Lose Weight, Unleash Your Lean Self and Live Your Best Life in a Body You Love
Discover the ancient Vedic system that’s kept billions of women healthy, vibrant and beautiful for 5,000+ years
Wish you intuitively knew how to eat for your body so that you easily lose weight and keep it off for the rest of your life?
You totally can.
“I am so happy Neha helped me lose 40 pounds, and the gift of confidence and joy that she has given me is priceless!
I went to the doctor and was told that I would be put on medications that would have been given to 60+ year olds due to high triglycerides if I did not drop 40 pounds quickly. I didn't have time to experiment and I really needed guidance. That's when I found Neha while surfing through Instagram. I had expected to lose weight. I had expected to look great. I didn't expect it to feel easy, natural, and sustainable. I didn't expect it to feel fabulous.”
–– Ruchi Shah, New York
Here’s the deal:
You would LOVE to feel confident as can be in the way you look. Like, spinning in front of a mirror, wearing the body con dresses, going on all the dates, and posting all the selfies on Instagram levels of confident. That’s the ultimate dream.
But that’s just not reality for you quite yet. You're post-poning shopping and saying yes to your desires until you've lost some weight.
The gentlest way to say it is this:
You’re not happy in your body right now.
It’s not necessarily a bad thing, but it doesn’t feel GOOD either.
You’re comparing yourself to other women, and you always feel like you’re coming out on the bottom. How are they able to look like that? It seems so easy for them! But for you, it’s a serious struggle to lose weight — a struggle you’ve been stuck in for as long as you can remember. What gives?
Most of the time, you try to bury your head in the sand and avoid it...but it always manages to pop back up.
When you step on a scale, see a photo of yourself, or go jeans shopping, that’s when you REALLY notice how much your body has changed over the years. And that does NOT make you feel hot.
Sometimes you barely even recognize yourself.
Who is that girl in the mirror? I don’t know her.
And here’s the part that’s
hard to say out loud —
or even admit to yourself:
Your body is affecting your whole life — not just the way you talk to yourself behind closed doors, but how you show up in the world.
Maybe you don’t want to get dressed up or go out anymore. It’s yoga pants or black leggings and a baggy T-shirt all day every day, because that’s the only thing that feels comfortable. And when you’re forced to be social in public, you hide in the back of the group photos, angling your face just right so you can avoid the infamous double-chin shot. #relatable
Maybe your periods are getting worse and worse. Your skin is breaking out. You’ve got insomnia and you’re up late at night stuffing your face with junk food. Your hormones are out of whack, and you suspect food might have something to do with it.
Here’s the truth though
There is nothing wrong with you. You just need to learn a new way of relating to your body, so that you achieve your goal weight
Let’s talk about what’s not working right now
(And don’t worry, I don’t judge):
You’re no novice when it comes to dieting. By now, you’re nearly a professional. Carb-free? Keto? Intermittent fasting? The Zone? The pickle and hot dog diet? Paleo? Vegan raw eating celery but only on Wednesdays? Check mark, check mark, check mark, check mark… “This time, it’ll be different,” you tell yourself.
The problem is, you’re an all-or-nothing perfectionist. The second you deviate from the plan, you might as well alert the cavalry, because mama’s about to go off the rails. Meanwhile, you’re wiping sauce from your upper lip as you go down the Instagram rabbit hole of before and after photos, telling yourself that you’ll get back on the wagon tomorrow.
And by the way? Those diets you’ve tried? They aren’t customized to your unique body at all, are they?
Nope, they’re a one-sized-fits-none type of deal, where everyone and their grandmother is supposed to eat the exact same number of calories and food groups in the same amount — despite the fact that everyone’s body is completely different. How is that supposed to work?!
Spoiler alert: It doesn’t.
Whenever sh*t hits the fan, you’re quick to reach for the nearest crunchy, salty, sweet, or ooey-gooey junk food available. And you don’t stop at just one. Oh, no, girl! You’re no quitter! You’re scarfing that whole bag! And then shame-burying it in the bottom of the garbage bin so there’s no evidence of the crime that just took place in your kitchen. I mean, if nobody knows it happened, did it really ever happen at all?!
And then there’s the tough stuff. The stuff you don’t want to admit to anybody. The moments where you think about your body and cry. The times you have to toss your iPhone across the room because you can’t look at another skinny girl in a bikini without feeling ashamed. The part where you wonder if it’s ever gonna get better, or if you’ll be trapped like this for life.
You want to feel SEXY!
You want to feel ALIVE!
You want to feel JOYFUL!
You want to confidently walk into a room and turn every head — including your own!
And yes, you want to look great naked too.
(Oh my God, did you hear that? It sounded like angels singing?)
If you’re feeling like that’s
a far off dream right now,
let me be the first to tell you
— it’s not.
You’re NOT destined to be overweight.
You DON’T have to be a slave to diets.
You DON’T have to torture/starve/abuse yourself to drop the pounds.
And you DEFINITELY DON’T have to go on this journey alone.
“I lost 15 pounds in 6 weeks and am amazed at how I feel so healthy from the inside out.
I wanted to learn about my body, I wanted to learn what foods and exercise would nourish and fuel my body in a healthy, sustainable manner. Neha taught me how to be mindful of my food intake. I was staying active, but not abusing my body with extreme workouts that would exhaust my body.
I’m a wife, a mother of 2, and Neha taught me how to find balance and prioritize my health. I learned so much about myself, my body and what makes me feel healthy and beautiful. This program is a way to kick start a lifestyle change. It takes dedication and effort, but with Neha’s guidance and motivation, I felt like a whole new person within 6 weeks.”
–– Samantha Poonja Kajani, Dallas, TX (Lost 15 pounds in 6 weeks)
Hi, I’m Neha
Before I became an Ayurvedic Weight Loss Expert, I was an average woman struggling to feel good in my body.
On paper, I had the dream life — I grew up in a privileged family in Mumbai, went to a great college (University of Chicago), and my work and lifestyle allowed me to travel the world (And I've been to over 60 countries!). But inside, all I really wanted to do was hide.
At my heaviest I weighed 90 Kilograms (that’s 200 pounds for you Americans). I was so uncomfortable, I found myself skipping nights out with my friends, avoiding dating altogether, being really anxious and approval seeking and second guessing everything I put into my mouth.
I’d put off the biggest and smallest aspects of my life like buying clothes I loved saying “once I lose the weight”, or allowing myself to date “once I lose weight”.
I could have given up, but I didn’t.
After recovering from my disordered eating, I was determined to feel good in my skin all while losing the excess weight I was carrying. And I found my answer in Ayurveda.
It was perfect for me because while I was ready to lose the weight, I didn’t want to give up my tasty Indian food in the process! I’m a not-so-secret desi-princess who loves her homemade dal and rice, and Ayurveda allowed me to eat foods that tasted delish and gave my body what it needed — without having to count micros and macros or driving myself up the wall with one of those free food calculator downloads.
We are not designed to be lunatics living life with food calculators. We are designed to eat natural, healthy food that feels intuitively good - and makes us look fabulous in the process.
It took me years to realise my “lack of self control” wasn’t the problem. The methods I was choosing to get me to my goals were! Only when I shut off the noise, turned to yoga, and learned about Ayurveda and its beautiful, holistic system of looking at the whole being did it click for me. It’s also helped hundreds of women around the world lose weight, and my students have lost over 1,000 pounds of weight.
In addition to an Ayurvedic way of eating, I addressed my emotions, healed deeply, re-formed my thoughts and completely overhauled my self-image.
I learned that in order to change my body, I needed to change my relationship with myself.
It is about understanding how your body is composed internally and then giving it what it needs.
It makes so much sense, right?!
When I did that — while simultaneously choosing different foods and exercise that took into account who I was — that’s when my body really transformed.
And that’s just the external piece! When I shed those 81 pounds, I felt overjoyed. It was like when those pounds came off, so did my insecurities. I was able to magnetize and date the most amazing guy for the first time ever. I could walk into a store and walk out with any pieces of clothing I wanted, because everything fit! #shoppingspree
I was able to travel the world without worrying about my body, wondering if I would gain weight on my next holiday. I finally felt carefree and happy in my body — and I knew this magic had to be shared with others.
What’s cool about Ayurveda is that it isn’t about taking some external diet and applying it to your body.
Your body isn’t the same as anyone else’s body. Your cells are YOUR cells. Your hair is YOUR hair. Your hips are YOUR hips.
So why would you take an off-the-shelf diet and try to force yourself into a box made for someone else? Ayurveda is different.
Ayurveda focuses on eating foods your body needs, while your body arrives at its natural ideal weight.
The exact nourishing foods.The hydration. The sleep. The right movement.
FINALLY, A HOLISTIC APPROACH THAT DOESN’T JUST FOCUS ON CALORIES IN AND CALORIES OUT
Ayurveda is the OPPOSITE of that. It makes eating feel like the most natural thing in the world. And that’s exactly what happened with me — for the first time in my life, I felt confident that every move I made in my body was the right one for me.
It’s been YEARS since I discovered Ayurveda, and I’m happier and healthier than ever: physically, emotionally, mentally and energetically. Now I teach my students how to use Ayurveda to achieve their health and wellness goals too. Students have dropped to 40 pounds in 4 months and 60 pounds in 6 months. They heal their PCOS. They balance their hormones. They change their lives by changing their body all with an Ayurvedic diet.
My unique framework is based on 3 parts:
1. An Ayurvedic Diet and Lifestyle:
This piece is your strategy - the roadmap that's going to help you with what to eat and what workouts to do to lose weight.
2. Emotions:
You need to address why you feel the need to severely restrict yourself only to binge later. One of my favorite things to teach is how to get off this rollercoaster all while losing the weight while you feel GREAT.
3. Energy:
You attract what you're a match for, and a dream body is no different. Your state of being affects how you execute eating and exercise. In addition to the nitty gritties of Ayurvedic strategy, I love teaching you how to become the epitome of good health from the inside out, what thoughts to think, how to change your belief system and how to manifest your ideal weight.
You’re losing the limiting beliefs, negative thoughts, and painful emotions that are standing in the way of you having everything you want. You’ll let go of what you’re ready to leave behind as you level up into a different state of being — physically and emotionally.
Now, it’s your turn to get off the
binge-restriction rollercoaster for good
and find a system you can stick with.
IS FOR YOU IF YOU ARE DONE SAYING “someday, I'll lose the weight..”
WHY PUT OFF UNTIL TOMORROW WHAT YOU CAN START TODAY?
AND A BIGGER QUESTION: WHY SPEND ANOTHER DAY IN A BODY YOU DON’T LOVE AND ROB YOURSELF OF FUTURE RESULTS YOU COULD BE GETTING RIGHT NOW?!
Just picture what’s possible when you know how to create balance while eating for your unique body. (And yes, that includes bread, fruit, and chocolate. Mmm. Chocolate.)
Don’t believe you can do this?
Let me be the first to tell you:
YOU CAN.
But if you need more proof, meet these women who’ve hit their goals inside The Ayurvedic Body Transformation. Here is what they say:
‘Neha’s program has changed my whole life!
She has changed the way I think about food, not just in terms of the amount but also the types of food that align with my body type. For the first time in a really long time I stopped using calorie counting apps like MyFitnesspal. Being obese as a child and struggling with my weight, I never thought it was possible to live life without counting calories. Now, I’m seeing major changes in my body just by following her program.
I am finally starting to make peace with my past, and with Neha’s help, I have started to see who I truly am. Who I have always been. I just had been hiding her under layers and layers of emotional eating, excess weight, & a self-sabotaging inner dialogue. I finally feel in control. And I owe all of my progress to Neha.
–– Tanya Thanawalla
“For 2-3 years I was in an unhealthy funk that I couldn’t pull myself out of and nothing was working.
I finally committed to Neha’ method because everything she talks about and believes in aligned with what I was looking for. Neha’s program was a life altering journey and step for me. I lost over 20 pounds in 3 months. 20 pounds of emotional and physical excess I’ve been carrying around. Today I’m the happiest I’ve been in a very long time and I’m attracting people and situations I’ve wanted to manifest for a very long time.”
–– Devika Paul (lost over 20 pounds in 3 months)
‘Earlier, I was not able to understand my body, whether I should focus on carbs or fats, what to eat and what to avoid.
With Neha’s guidance, I focused on quality and quantity of food. I Lost 7.5 kgs in 8 weeks! I am genuinely happy with my progress. Now I cant stop following my healthy regime! Thank you, Neha.
–– Abhijeet Singh
(lost 17 pounds in 8 weeks)
“I am down 10 pounds and have a “max” weight that I have not surpassed in the past month even if I have my cheat days. I’ve built a strong foundation because of Neha's program.
–– Forum S
(lost 10 pounds in a month)
Neha’s step-by-step guide to achieving your ideal body weight holistically and maintaining it for life
Here’s what’s Inside:
Welcome
- Welcome to the Program and About Your Instructor
- How to Take The Ayurvedic Body Transformation
- Values of Ayurveda
MODULE 1: Mindset
You’ll feel activated into having your lean, dream body. This module will completely reset you mentally. We go deep into the mind body connection, and you'll learn how to get your mind and body on the same page for weight loss that literally feels automatic.
Here’s what’s inside:
1.1: Your Beliefs Create Your Reality
1.2: The Four Bodies
1.3: Reprogram Your Subconscious Mind For Weight Loss Success
1.4: How to Listen to Your Body
1.5: Stop Binge Eating and Heal the All-or-Nothing Mindset with Food
1.6: Manifesting Weight Loss
Module 2: Ayurvedic Nutrition
You'll learn every Ayurvedic principle relevant to losing weight (fast), and principles to keep your weight down, metabolism up and digestion smooth. Get ready to feel energised and excited AF after applying these, because the scale is gonna be dropping!
2.1: How Weight Loss Works (Without Counting Calories)
2.2: Essential Nutrients and Metabolism (Agni)
2.3: Eating For Your Body Type (Dosha)
2.4: Ayurvedic Food Combining Principles For Smooth Digestion
2.5: Your Daily Flow and Routine for Weight Loss
2.6: Stop Eating When You’re Full
2.7: Let Go of Cravings
Module 3: Systems of Health
We'll systematize your health practices in less than 1 hour per day for a lean body. It doesn’t matter how busy you are, I’ll show you where to start, how to optimise your time in the gym, track your water intake, sleep hygiene and manage stress levels to keep your fat burn high and body primed to feel its best with your Systems of Health on lock. You'll double check for stress levels, and see if high cortisol is the culprit contributing to slower weight loss - you'll also learn how to heal this naturally in this section.
3.1: Exercise for Your Dosha
3.2: Water Intake and Staying Hydrated
3.3: Sleep, Rest and Restoration in Weight Loss
3.4: Stress (Cortisol) Management and Self Care
Systems of Health Checklist
Module 4:Making It Your Lifestyle
This is the part where you stay on track so you cross your finish line and never look back! Your lean body is now yours to enjoy for the literal rest of your life!
4.1: Coming Home to Your Self Identity
4.2: Tracking Your Progress
4.3: Eating Out, Vacations and Setbacks
4.4: Celebrate Your Results!
And because I love spoiling you, there’s more
When you enroll and pay in full, you’ll also get:
- Access to the Bonus Recipe Vault with 30+ recipes for weight loss meals, healing juices and sweet treats
- Neha’s personal weekly weight loss menu while losing 81 pounds for meal inspo and peek into what she ate while losing weight!
- 6 email check-ins as you move through the program by Neha personally to make sure your questions are answered, you’re supported through the process and progressing as best as you can.
Bonus: I’ve included food lists for each dosha, an Ayurvedic shopping list and my personal lifestyle guide so you know exactly what to do in case anything is unclear.
Inside The Ayurvedic Body
Transformation, you get:
THE CONTENT:
Everything you'll ever need to lose weight. Broken down into 4 core modules, and corresponding sub-modules.
- Mindset
- Ayurvedic Nutrition
- Systems of Health
- Implementation $8,000 value
Supplementary Workbooks: $1000 value
Extra Stuff, because I love spoiling my Queens:
- Food lists for your unique body type so you know what's going to work and keep your body happy
- A 30 day workout plan, just in case you need it (You don't have to follow this to get results, it's extra)
- Ayurvedic shopping list, simplified. To make those grocery runs seamless - $500 value
You know I love good food that leaves you in a good mood (and is quick and easy to make), and so as an insider you also get access to my BONUS Healthy Recipe Vault.
The vault is locked and loaded with 30+ recipes of sweet treats like brownies and chocolate (weight loss friendly, ofcourse), lunches and dinners to give you meal inspo, healing juices to accelerate your body's performance
And for you curious cats that want to know what I was eating while losing 81 pounds, I've also included my personal Weekly Meal Plan to give you an idea of what sustainable, varied and feel-good nutrition is like while you're leaning down your body.
THE COACHING AND SUPPORT:
- Once a month HOT SEAT live group coaching calls with yours truly, for 6 months: There's nothing I love more than supporting my Queens, and these calls with me are for you to drop in, ask your questions, get ALL the support you desire, leave feeling lit up, inspired, clear. You'll also get laser focused feedback from me customised to your situation, share your wins with the rest of the women, and basically soak into the vibes of feeling good and flying high knowing that you're on track with your body, health and well being - $2500 value
- 6 Private Email Check-Ins from Neha as You're Progressing Through The Ayurvedic Body Transformation: Got a burning question that can't wait till the next call? Lost 10 pounds and DYING to tell me about it? The email support included when you're in The Ayurvedic Body Transformation has gotchu covered- $500 value
Total Value: $12,500
Your investment today is only a fraction of that!
Pay in full
$1197
5 monthly payments
$297
“Now I can still enjoy my social life without harming my body, by choosing what’s good for me.
Neha has changed my life. From the way of eating to believing in myself. I finally have control of my body. Understanding food at a different level that helps me in all ways. I have a complete different understanding with my food. Now I can still enjoy my social life without harming my body, by choosing what’s good for me. Thank you Neha!!”
–– Arati Lakhani, New York
(lost 15 pounds in 3 months)
Queen, you only get one body.
It’s the holy vessel your soul comes here inside. And it’s worthy of allllll your love and devotion. You deserve radiant skin, shiny hair, strong bones, healthy organs, easy digestion, restful sleep, flexibility, vibrancy and health.
You deserve being fit and comfortable for the vacations, the birth of your children, your future wedding, your 50th anniversary, that trip to Japan you’ve been planning.
TAKING CARE OF YOUR BODY IS THE KEY TO TAKING CARE OF YOUR LIFE.
Let me show you how.
ANSWERS TO YOUR QUESTIONS
What is the Ayurvedic Body Transformation?
The Ayurvedic Body Transformation is an online course with the A-Z blueprint of everything you require to lose weight. It’s rooted in the natural method of Ayurveda, and doesn’t ask you to take any supplements, medicines or chemicals, rather gives you all the tools, frameworks and understanding to lose weight and balance your body naturally.
Is Ayurveda right for me?
Yes! Ayurveda is an ancient practice with roots in India, and there’s a reason it has so much staying power! It’s customised, and has been adopted across countries and continents. It’s been used by everyone from Jennifer Aniston and Gwenyth Paltrow to middle-aged moms in Wisconsin. It’s helped those with PCOS, endometriosis, diabetes, high cholesterol and other health problems feel more at peace in their bodies.
What’s included in the course?
The Ayurvedic Body Transformation is a complete, step-by-step system engineered to teach you how to tap into the ancient wisdom of Ayurveda. Inside these modules, you’ll discover everything you need to know about maintaining your body’s most natural state of health including: what to eat, how to manage cravings, grocery shopping, meal prep ideas, and workouts that get results. Of course, that’s just the beginner. If you really want to transform your body, you’ll need to focus on your brain as well. That’s why The Ayurvedic Body Transformation is infused with mindset upgrades and mental tricks to support you in speaking to yourself, processing your emotions, and leaning into your new identity as a Healthy + Vibrant woman. You’ll receive affirmations, deep dive journaling questions, and planners to keep you on track too.
What results can I expect?
I’ve personally used The Ayurvedic Body Transformation to lose 81 pounds and keep them off for years. To date, I’ve supported hundreds of women inside my programs, where they’d been able to achieve: clear skin, easier digestion, increased levels of energy, lowered or stopped medications altogether, balanced their hormones, dropping pants sizes, growing longer and thicker hair, sleeping better, feeling calmer and more peaceful, and skyrocketing their confidence levels.
Of course, those are only the physical changes! You might also notice: strutting down the street because you’re so proud of your body, putting healthy boundaries in place in your relationships, going on more dates, buying clothes you used to only fantasize about, and stepping into a more powerful version of yourself. (Everyone will notice. Trust me.)
How do I join The Ayurvedic Body Transformation?
Click the button below, and you’ll be taken to a checkout page. Once you’re enrolled, I’ll send over a welcome email and access instructions faster than you can say, “Damn, I look hot today!!”
How long do I have access to The Ayurvedic Body Transformation?
Lifetime access, baby! I understand everybody’s weight loss journey is different and can take a varying amount of time, which is why you’ll have access to the modules for as long as you need them. You can watch a video every time you need a mindset check or a hit of motivation to keep going.
Do you offer refunds?
After helping hundreds of women achieve their health and body goals, I’m confident that the strategies I’ve shared work (if you do). For this reason, there are no refunds.
If you are unsure about whether TABT is the right fit for you, please don’t hesitate to reach us at theayurvedicbodytransformation@gmail.com and we will be happy to answer any questions for you!
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