How to switch the negative mindset you have around your weight

Tell me if this sounds like you…

• You’ve tried every diet under the sun, from juice cleanses to keto to low-calorie to vegan, gluten-and-dairy free and beyond.
• You’ve tried all different kinds of exercise regimens, from HIIT to spin classes to running.
• You’ve tried pills and tracking apps and weight loss books.

But nothing seems to work, and you struggle to stick with any of them for very long.

It’s confusing – because you are a high achiever who is SO GOOD at achieving goals in other areas of your life, but when it comes to your weight you haven’t quite figured it out yet and you know it.

You constantly have this nagging sense every time you step on the scale.

It feels like a losing battle and you wonder if your day will ever come.

Here’s the thing: Weight loss isn’t only about your body and the food you’re putting in it. It’s also about the state of your mind and your state of being.

When you’re stuck in a negative mindset about your weight and body, berating it for carrying extra weight and “not being good enough” – you sign yourself up to live in a self-defeating cycle.

But when you sit with your feelings and work energetically to re-calibrate to a state of self-love instead of self-loathing, finding bliss and joy in your meals each day, finding a sense of satisfaction each time you finish a workout, your state of being changes to making weight loss happen with far more ease (and joy).

• You let go, and the weight falls off.
• You wake with an inner confidence knowing that you’re on exactly the right path to get you where you want to be.
• You start living your life more fully instead of constantly obsessing over your weight.

So if you’re wondering why you’ve tried everything and you just can’t lose the weight…

Try shifting the focus onto your inner world for a moment instead of your external world.

Because when you approach weight loss from a place of inner self-love and acceptance rather than one rooted in anxiety and worry, you’ll be amazed at how much easier it becomes to shed the weight.

And more importantly, you’ll be able to actually enjoy your life as the queen you are while simultaneously working to reach your goals, not waiting until the day that you’ve lost weight to give yourself the permission to live.

Get in touch with me here if you’re interested in learning more about how ayurveda can help you reach your unique weight loss goals. I can’t wait to hear from you!