Why being healthy isn’t just about your diet

Health isn’t just about your weight.

Yes, it’s true that the foods you consume that affect your weight, hormones, skin and digestion are a large part of your overall health. After all, one of the main reasons I became a proponent of Ayurveda was to help people understand HOW and WHAT to eat for optimal health – because it’s about how your body is working as a system, not just your weight.

This is why my clients heal their endometriosis, and get off PCOS medication. 🙂

You can do all of the correct things when it comes to your diet… and still be unhealthy. 

You can eat cooked vegetables and lots of starches, or fresh veggies and fruit paired with refreshing lemon water, all day long. 

And still be unhealthy. 

You can create a nutritional plan and supplement regimen, cut out the processed foods and things your body doesn’t respond well to… and STILL be unhealthy. 

Because you haven’t worked on your mind, spirit and beliefs that are forming your reality!

If you’re doing all of the diet ‘things’ correctly and still feel as unhealthy as you were before, I have a question for you. 

How does your spirit feel? What are your thoughts like? 

We don’t just carry weight from eating bad, processed foods. We carry weight from emotional trauma, from things that weigh heavily on our spirit, too. 

The answer isn’t another diet. The answer is a lifestyle that looks at you the way you truly are- as a holistic being. Bring peace to not only your body, but your mind and spirit, too, and watch as you transform. 

If you’re ready to feel these changes beyond your kitchen and bring about healing on all levels – mind, body, and spirit, then you need to become a part of the Ayurvedic world. 

I’ve created my signature e-course, The Ayurvedic Body Transformation, to help you do exactly that. This course is where I break down, step-by-step, exactly how I lost 70 pounds and transformed my life.

Head to the link here for immediate access to this special, self-led course and get started creating the lifestyle you deserve.