How to use food as your medicine


How to use food as your medicine

If you’ve been trying to lose weight and haven’t been successful… please stop beating yourself up over it.

You don’t have a lack of self-control.

You simply haven’t found the right weight loss system for you yet.

The truth is, “just eat less” or “eat healthier”, isn’t the answer. It can lead you to have a restrictive mindset which may cause more harm than do good.

In order to sustainably lose weight and reach your dream body goals, you need to start by eating the foods that suit your unique body. Just because you saw a diet that helped someone on Instagram lose 40 pounds, doesn’t mean it will work for you…

Likewise, just because one of my students lost 10lbs in one month- doesn’t mean that I can simply apply that same meal plan to every single one of my students thereafter. That would be ignoring the most important aspect of all – that you are a uniquely individual human being.

And your weight loss regime needs to be assessed accordingly.

That’s exactly where Ayurveda comes in. It’s my guiding compass because I believe that everything you need to heal your body can be found within nature.

Ayurveda encourages you to understand your dosha type (Vata, Pitta, or Kapha), and then choose foods that contain the opposite properties of your dosha to create energetic balance in your body. 

By knowing your dosha, you can use food as medicine.

Following an Ayurvedic diet isn’t about counting calories or restricting – it’s about eating the foods that nourish you best and help you live a happier, healthier life.

By eating the foods that are best for your dosha, you’ll be able to lose weight without having to starve yourself or feel deprived.

Eating for my dosha type is exactly how I lost 70 pounds and changed my life.

I’ve used this method to transform hundreds of women’s health, bodies and lives by using the Ayurvedic method, and I’d love to help you too! 


Head to this link to learn more about how my Ayurvedic body transformation course can help you achieve your goals and start living a life you adore.

Share this post



I'm an Ayurvedic Weight Loss Expert who has helped hundreds of women around the world lose weight using the power of a natural lifestyle.